Diphenhydramine is found in Benadryl and any "PM" product, like Tylenol PM or Advil PM. OTC sleep aids are products that often include diphenhydramine or doxylamine succinate in their list of active ingredients.Natural remedies and supplements for sleep are also available. For some people with occasional trouble sleeping, an OTC medication for sleep might also do the trick. This is a treatment consisting of multiple components intended to change behavior and thoughts surrounding sleep. Cognitive behavioral therapy for insomnia (CBT-I) is recommended to try first for better sleep. Short-term insomnia may have many different causes, including psychological and environmental factors. The best options for you depend on several factors, including your age, any illnesses you may have, the type of insomnia being treated and other medications you take.Īround 30% of adults report short-term problems with falling or staying asleep. There is a wide variety of insomnia medications and remedies available, including behavioral techniques, over-the-counter (OTC) medication for sleep and prescription medications for sleep. Because multiple body systems control your sleep, there are multiple approaches to managing insomnia, which by definition is the inability to fall or stay asleep. If you’re still having trouble sleeping, it may be time to see your healthcare provider to explore possible solutions. You've taken warm baths, sipped hot tea and tried yoga, but you still can't sleep. You shut off screens 30 minutes before bedtime and avoid nicotine, caffeine and alcohol in the hours before going to sleep. Maybe you've tried everything you've heard about to improve your sleep habits. Sometimes you might have trouble falling or staying asleep. Kids get better healthcare access thanks to your Red Nose Day donations.AAPI healthcare challenges and solutions.Helping expectant mothers get quality prenatal healthcare.Fighting the invisible epidemic of diabetes.Expanding access to care with the COVID-19 Vaccine Equity Initiative.Helping breast cancer patients get quality healthcare.“The Vaccine Lady” holds a key to health equity.The navigator who guides breast cancer patients.Beating breast cancer through early detection.From patients to advocates How Myeloma Link helps Black communities.Improving access to leukemia & lymphoma care.Improving access to blood cancer care in minority communities.Next stop: Better care for kids who need it.
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